Super Sports ABRaS Athletics badge, established 2006 Dubai ABRaS Athletics
Members of Super Sports ABRaS Athletics posing together on the track after a night session

Train hard.Race together.

Super Sports ABRaS Athletics is a Dubai running club for road, track and trail runners, founded in 2006. Structured training from 5k to the marathon, all year round.

Every Tuesday, 6:30pm

Track night at Dubai American Academy, Al Barsha. New to us? Message us first so we can point you to the right group.

The ABRaS women's team lined up with a trophy after a race

One of Dubai's longest-standing running clubs

Founded in 2006, Super Sports ABRaS Athletics began as a small group of dedicated endurance runners looking for structured training and a supportive place to do it.

Today it is one of the city's most active and competitive running communities: performance-focused, inclusive, and run by volunteers. We are a not-for-profit club, and every dirham of membership goes back into it.

Our training is built around the UAE racing calendar, with big overseas races like London and New York in mind too. Just starting out? Message us and we will help you find the right group. Our sessions suit runners who can comfortably run around 8 km.

How it started

ABRaS was founded in 2006 by Anna Berrill, and the name is an acronym: it stands for Anna Berrill Racing Stables Athletics Club.

Dubai's community of endurance runners was growing, and the club was set up to bring it together. A handful of like-minded athletes wanted proper, structured training and people to share it with.

That small group has grown into a club that runners of all ages and abilities, from junior athletes to seasoned marathoners, call home.

What makes us different

Probably the most competitive training group out there, with multiple sub-2h50 marathon runners in our ranks.

But fast runners are only part of the picture. The club caters for all abilities, and we are a diverse and inclusive community where everyone is welcome.

We are also community driven, with a junior group so families can run together. We train year-round, adapting to Dubai's challenging weather, with a strong focus on both performance and camaraderie.

Who would enjoy running with us?

  • Runners of all levels, from beginners to experienced athletes
  • People who appreciate structured training and measurable progress
  • Those looking for a friendly, supportive running community
  • Anyone interested in taking part in club races and events
  • Juniors aged 8 to 17, and families

We are not just chasing personal bests. We support each other through every kilometre, whether it is a local 5k or an overseas marathon.

Training, week by week

Sessions are planned in advance by experienced runners and mix grass, track and road. A weekly schedule is emailed to members, so you always know what is coming.

Tuesday
Track training
  • Dubai American Academy, Al Barsha
  • 6:30 PM

A 400m track with changing rooms and toilets on site. We run in ability groups plus a junior group, and the ABRaS coach will point you to the right one.

Bring photo ID to sign in at security, and plenty of water.

View on Google Maps
Thursday
Group run
  • Meeting point near Emirates International School, Meadows
  • 6:30 PM

Road, grass and hills. Session details are shared in our weekly newsletter.

New runner? Message us on Instagram or Facebook and we will suggest where to start.

View on Google Maps
Saturday
Long runs
  • Various locations, organised by members
  • Early morning starts

Multiple distances and paces are available to suit all levels.

In peak marathon training, these runs can stretch to 25 to 30 km.

What a session looks like

  • Road sessionBriefing, a 3 to 5 km warm-up, the main session, then a warm-down. Total distance is usually 10 to 12 km in summer and 15 to 20 km in winter.
  • Track sessionWarm-up of up to 3 km, briefing and club news, drills, strides, the session, and a cool-down.
  • Every sessionAdapted to the weather, and with feedback on your races afterwards.

Where we train

  • Dubai American AcademyAl Barsha. Our Tuesday 400m track session.
  • MeadowsOur Thursday group run meets near Emirates International School.
  • Saturday long runsLocations vary and are organised by members. Check our Instagram or Facebook.
Track etiquette

We are grateful to have a 400m track. A few simple rules keep everyone safe.

  • During efforts, including tempo runs, run anti-clockwise in single file against the left-hand side of the track.
  • Faster runners are responsible for overtaking slower runners. If you are the slower runner, hold your position.
  • Warm up, warm down and recover in a clockwise direction in the outer two lanes or on the grass, and stay out of the two inner lanes.
  • If you hear "Track!", move quickly into the centre of the track, not outwards.
Running in the heat

Dubai's summer is hard on the body. Always carry water and be well hydrated before a run.

  • If you start to feel unwell, stop running immediately and ask for help.
  • Rest somewhere cool and drink cold fluids.
  • ABRaS is not liable for any injury or loss that may result from training with the club.
ABRaS ACDubai
400
AED per season, adults and juniorsOne fee, full club kit, a full season of training

Join the club

Membership is AED 400 a season for adults (18 and over) and juniors (8 to 17).

Try before you join: come and train with us for 2 weeks as a trial before you sign up as a member.

  • 52 weeks of customised training: speed, endurance and core strength. Juniors follow the school calendar and are off during the summer.
  • A new ABRaS running vest, racing t-shirt and socks
  • Free sessions once you have joined
  • Race feedback, advice and regular club socials
  • Club discounts for local races
  1. Say helloMessage us on Instagram or Facebook and tell us about your running.
  2. Train with us for 2 weeksJoin our sessions as a free trial and see if the club is right for you.
  3. Register on HopasportsLove it? Add your details and pay your membership online, then pick up your kit.
Register on Hopasports

Registration opens in a new tab. Current season dates are shown on the Hopasports page.

Training together for the big days

Big races are built in training, and it is far easier when you are not doing it alone.

A marathon means months of long runs, hard sessions and early alarms. Doing that with a group gives you company on the long runs, training partners who match your pace and goals, and people who notice when a session goes wrong or the taper starts to wobble.

Then, on race day, you arrive with a plan, fitness you trust, and friends in the same vest on the course and at the finish. That is why so many of our members chase major start lines together.

Runners racing along a city road with tall towers behind them ABRaS runners celebrating together after a race

Shared long runs

Our Saturday long runs come in multiple distances and paces, and stretch to 25 to 30 km in peak marathon training. You build the miles with company.

A plan for your race

Our training is planned by experienced runners around the UAE racing calendar, with overseas races such as London and New York in mind too.

Feedback afterwards

We take a real interest in how your races go, and we give advice and feedback on any race you run. Members also get club discounts for local races.

Where our runners race

From local road races to the world's biggest marathons, ABRaS runners are on the start line.

  • Valencia Marathon
  • London
  • Berlin
  • Tokyo
  • Chicago
  • New York City
  • Boston
  • Paris
  • Dubai Marathon
  • RAK Half Marathon
  • Two Oceans
  • Comrades
  • Jebel Hafeet
  • Wadi Bih
  • Petra

Juniors run with us too

Young runners aged 8 to 17 can join ABRaS. They train in their own junior group with a designated junior coach.

Before you join: juniors need to be able to run 3 km or more independently. Younger juniors need to complete a trial before signing up.

Sessions are set to suit each age group, so juniors build speed and confidence in a safe, encouraging environment, and they can race alongside the club at events through the season.

On track night, parents and juniors share the track but train on opposite sides. Parents are always one shout away if they are needed, and kids see their parents leading by example and getting a good session done too.

Junior membership is AED 400 a season, the same as adults, and includes the club kit. Junior training follows the school calendar, with a break over the summer, and families are always welcome.

Register a junior

Two ABRaS junior runners racing side by side on a track A group of ABRaS juniors wearing finisher medals

Message us on Instagram or Facebook

Questions about training, groups, races or joining? Send us a direct message on Instagram or Facebook and we will get back to you.

Ready to join?

Registration and payment are handled on Hopasports. Membership is AED 400 a season.

Register on Hopasports